Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Nov 27

Thank you for being part of this community 🤍

Namaste, Reader. I’m pausing today with a very full and grateful heart. Over the years, I’ve had the honor of working with many of you—whether it’s been in 1:1 private sessions, online classes, community workshops, or watching your families grow alongside mine. What I hear again and again is that Heart2Brain has created something deeper than movement: ✨ The safety and personalization of private yoga that meets your body exactly as it is ✨ Flow classes that energize without overwhelming the...

3 Ways to Keep Your Sadhana Strong ✨

Nov 07

🔥 Reignite Your Inner Fire: The Practice of Tapas

Oct 31

Which Element is calling you this season?

Oct 24

A gentle offering for those impacted by the government furlough

Sep 19

What I Learned Over Summer Break

Sep 05

Come Back to What Nourishes You

Aug 15

Step into Fall with Intention

Aug 09

✈️ Take Your Practice Wherever You Go

Aug 01

Beyond the Pose — Part 2: Why We Rest and Reflect