Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Jan 31

Making Yoga Accessible for Every Body—Including Yours

The Power of Adaptation: How Personalized Yoga Can Transform Your Practice Namaste, Reader! This weekend, I have the honor of leading a Yoga Teacher Training module on accessibility, where we’ll explore how to make yoga work for every body and ability. We’ll be diving into: Chair Yoga – A supportive practice for students with mobility challengesProps & Modifications – How to adapt poses to fit every student’s needsThe Teacher’s Role – Creating an inclusive, trauma-informed space At its core,...

Create a Happy, Calm, and Connected Family this Winter with Yoga 💛

Jan 07

Guiding the Next Generation of Trauma-Informed Yoga Teachers

Dec 13

Bring Mindfulness Home: Simple Holiday Practices for Families

Dec 07

Realign Your Mind and Body with This Simple Practice

Nov 29

Enjoy a Mindful Reset! Happy Thanksgiving + A Special Gift For You!

Nov 21

Closing with Intention: The Final Step to Trauma-Informed Teaching

Nov 14

Cultivating Connection: The Power of Listening and Responding Mindfully in Yoga

Nov 07

Honoring Choice & Voice in Trauma-Informed Yoga Spaces

Oct 31

Empowering Your Students with Choices: The Fourth Principle of Trauma-Informed Yoga 🌿