Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Oct 24

A gentle offering for those impacted by the government furlough

Namaste, Reader. If you or someone you know is being affected by the government shutdown or simply feeling the weight of uncertainty right now, I want to offer something small but meaningful: ✨ The Heart2Brain Peace Pass ✨ This complimentary or donation-based yoga and mindfulness pass is designed to support those who need a little extra peace during this time. Each Peace Pass includes:🕊 One free or pay-what-you-can yoga class (virtual or in person)🪷 A guided nervous system reset practice for...

What I Learned Over Summer Break

Sep 05

Come Back to What Nourishes You

Aug 15

Step into Fall with Intention

Aug 09

✈️ Take Your Practice Wherever You Go

Aug 01

Beyond the Pose — Part 2: Why We Rest and Reflect

Jul 25

Beyond the Pose — Part 1: Why We Move and Breathe

Jul 18

Yoga Is a Liberation Practice

Jul 11

Yoga That Moves With You ✨ (+ 15% Off Private Series!)

Jul 04

Strength That Comes From Within—And Stays With You