Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Sep 05

Come Back to What Nourishes You

Namaste, Reader. Late summer often pulls us in many directions—family schedules, new beginnings, and endless to-do lists. In this season of multitasking, it’s easy to lose sight of what truly matters. Yoga offers us the gift of presence, teaching us to return again and again to our center. Jane Kenyon captures this beautifully in her poem Coming Home at Twilight in Late Summer: We turned into the drive,and gravel flew up from the tireslike sparks from a fire. So muchto be done—the unpacking,...

Step into Fall with Intention

Aug 09

✈️ Take Your Practice Wherever You Go

Aug 01

Beyond the Pose — Part 2: Why We Rest and Reflect

Jul 25

Beyond the Pose — Part 1: Why We Move and Breathe

Jul 18

Yoga Is a Liberation Practice

Jul 11

Yoga That Moves With You ✨ (+ 15% Off Private Series!)

Jul 04

Strength That Comes From Within—And Stays With You

Jun 20

Cultivating Calm: Returning to the Heart of Yoga

Jun 13

Your Inner Teacher Is Calling