Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Dec 13

Bring Mindfulness Home: Simple Holiday Practices for Families

Create Connection and Calm with Your Kids Namaste, Reader! The holiday season is a time of joy, but it can also bring its fair share of stress for families. As your child enjoys yoga in class, you can bring some of those calming and bonding practices home. These simple activities are designed to help your family feel connected and grounded - no matter how busy the season gets! Activity 1: Back-to-Back Breathing Why it works: This practice promotes deep breathing, relaxation, and a sense of...

Realign Your Mind and Body with This Simple Practice

Nov 29

Enjoy a Mindful Reset! Happy Thanksgiving + A Special Gift For You!

Nov 21

Closing with Intention: The Final Step to Trauma-Informed Teaching

Nov 14

Cultivating Connection: The Power of Listening and Responding Mindfully in Yoga

Nov 07

Honoring Choice & Voice in Trauma-Informed Yoga Spaces

Oct 31

Empowering Your Students with Choices: The Fourth Principle of Trauma-Informed Yoga 🌿

Oct 24

How Invitational Language Transforms Trauma-Informed Yoga

Oct 17

Why it’s Important Our Students Trust Us : Creating Reliability and Consistency in the Yoga Space

Oct 10

Cultivating Safe and Inclusive Spaces: First Principle of Trauma-Informed Yoga Teaching