profile

Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Posts
Jun 01 • 1 min read

This Is Your Moment - Make Summer Plans For Wellness Transformation

Namaste, Reader!

☀️ This Summer, Choose What Feeds You

You don’t have to squeeze healing into the margins of your life.
You can make it part of the rhythm — a ritual, a return, a remembering.

The truth is: feeling better doesn’t require a total life overhaul.
But it does require space.

  • Space to feel your breath
  • Space to move and be still
  • Space to be witnessed, supported, and held

Imagine a summer that centers you.
One where your movement practice doesn’t push, punish, or perform — it nourishes.

That’s the intention behind the 10 Days of Summer Private Yoga experience.
This series isn’t just about poses. It’s about possibility — and giving yourself the tools and time to explore it.

🌞 Today is the last day to claim early-bird pricing.​
If your body’s craving rhythm, presence, and support — this is your sign to say yes.

What you get:

  • 10 personalized yoga sessions
  • Practices tailored to your goals and nervous system
  • Full access to the Heart2Brain approach: trauma-informed, accessible, and deeply supportive

✨ Claim your spot → 10 Days of Summer​

💬 Need support deciding?​
This is a no-pressure space — always.
You’re welcome to reply to this email with any questions, or hop on a quick call to chat about what would feel most supportive right now.
📅 Book a free 30-minute discovery call​

Summer doesn’t have to be busy to be beautiful.
You’re allowed to move slower.
To choose rest.
To center yourself — with no guilt, no shame, and no need to explain.

If this is your season of reimagining… I’m here for it. And I’m here for you

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

10 Days of Summer 2025

1:1 Private Yoga Enrolling Now!

113 Cherry St #92768, Seattle, WA 98104-2205
​Unsubscribe · Preferences​

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Read next ...