Namaste, Reader!

The shift into summer is supposed to feel light, open, expansive. But for many of us — especially caretakers, helpers, and women juggling multiple roles — it can feel like just another season of keeping it together for everyone else.

You might be feeling:

• Stretched thin by a never-ending to-do list
• Unmotivated, foggy, or anxious for no clear reason
• Like rest sounds good in theory… but who has the time?

This isn’t a personal failure. It’s a sign that your nervous system may be running on survival mode. And it’s asking — maybe even begging — for a soft place to land.

The truth?
🌿 Rest and calm are your birthright.
You don’t have to earn them by doing more.

Let’s start simple.
Let’s start now.

→ Listen to Embrace Calm and Confidence​

This 10-minute guided practice is your invitation to pause, breathe, and reconnect with your center — no yoga mat or experience required. Use it anytime you feel overwhelmed or disconnected — it’s yours, free!

🎉 Early-Bird Countdown: 3 Days Left!​
If your body is craving more personalized support this season, my “10 Days of Summer Private Yoga” series is open for enrollment now — and early-bird pricing ends Saturday, May 31.

🌞 This series is built for:

• Nervous system healing
• Mindful strength & rest
• Real-life schedules and energy levels

✨ Click here to learn more & save your spot → 10 Days of Summer​

This summer, you don’t need to push through. You’re allowed to receive support, slow down, and reset — in ways that feel real and reachable.

💬 Have questions or wondering if this is a fit for you?​
I’d love to connect. You can simply reply to this email and I’ll personally get back to you — or, if you’re ready to chat face-to-face, click here to book a free 30-minute discovery call.

No pressure. Just space to explore what kind of support would feel good for you this season.

But for now:
Pause.
​Breathe.​
Begin again.

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

• IN PERSON Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio​
• IN PERSON Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio​

Virtual Classes:

• VIRTUAL Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio via Zoom
• VIRTUAL Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio via Zoom

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

P.S. Need a quick reset? Download Embracing Calm and Confidence and see how it feels to come back to center. Get the free meditation here:

​Click Here to Access the Free Meditation​

Download the FREE Meditation NOW! Click Here!