May 30
A Journaling Ritual to Bring You Back to Center
Namaste, Reader! đż Regulation Isnât a Luxury â Itâs a Lifeline Some days youâre coasting.Other days it feels like your bodyâs buzzing with too much â too much noise, too much to do, too much held inside. Thatâs not just stress.Itâs your nervous system doing its best to protect you. But hereâs the good news:Your body also knows how to come home to safety.With the right cues â like breath, rhythm, and gentle movement â it remembers. This is where ritual comes in. â¨Not the elaborate, perfect...
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