profile

Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

PostsLinksProducts
Feb 20 • 1 min read

A free Embodiment Challenge begins Feb 23 🌿

Namaste, Reader.

I want to personally invite you into something gentle and grounding.

From February 23–27, I’ll be hosting a free Embodiment Challenge on Instagram Live — a 5-day invitational to slow down, reconnect with your body, and practice presence in a way that feels supportive and accessible.

Each day, we’ll spend about 10–20 minutes together exploring simple, trauma-informed embodiment practices — things like breath, gentle movement, and awareness you can actually carry into daily life.

This is not about fixing yourself or doing more.
It’s about listening. Noticing. And building trust with your body, one moment at a time.

✨ What to expect:

  • Short daily IG Lives
  • Nervous-system-aware embodiment practices
  • Replay access
  • Optional reflection prompts delivered by email

📅 February 23–27​
📍 Instagram Live​
đź’› Free to join

If this feels like something your body is saying yes to, I’d love to have you with us.

👉 Join the free Embodiment Challenge here:​
Follow Heart2Brain Yoga on Instagram!

Once you sign up, you’ll receive all the details, reminders, and replay links straight to your inbox.

​From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

New Workshop Announced:

Find Your Teacher's Voice with Trauma-Informed Yoga

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
​Unsubscribe · Preferences​

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Read next ...