🌞 10 Days of Summer Private Yoga Practice

A Heart2Brain Method™ Experience

This summer, deepen your practice with a transformational 1:1 yoga series designed to meet your unique needs—mind, body, and nervous system.

Whether you’re seeking more presence, physical strength, emotional resilience, or nervous system balance, this 10-session private yoga bundle is here to guide you — through personalized support, accessible practices, and compassionate accountability.

This isn’t just yoga. It’s your summer of transformation

🔍 What's Included:

  • 10 Private Yoga Sessions (in-person or virtual)
  • Personalized intake + practice planning
  • A custom progression using the Heart2Brain Method
  • Tools for reflection: journaling prompts, home practice guides
  • Option to extend your journey beyond the 10 days with continued support

🌿 What is the Heart2Brain Method?

The Heart2Brain Method is a trauma-informed, four-phase approach to yoga and mindfulness that nurtures embodied awareness and emotional regulation while honoring your autonomy.

The Four Phases:

  1. Ground: Establish safety and stability in the body
  2. Listen: Tune in to inner guidance + felt experience
  3. Shift: Move with intention toward your personal goals
  4. Shine: Integrate your practice for lasting transformation

đź’¸ Investment

10 In-Person Private Yoga Sessions​
(Valued at $1,110)​
​Summer Bundle Price: $950

  • Trauma-informed, accessible sessions tailored to your goals
  • Flexible scheduling through June, July & August
  • Built on the Heart2Brain Method: a four-phase path to growth
  • Bonus: optional journaling prompts + a mini home-practice resource

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đź’› Two Payment Option: $475 x 2
👯‍♀️ Bring-a-Friend Bonus: Sign up with a friend; each save $100!

Who is this for?

  • Anyone craving consistent, individualized yoga support this summer
  • People navigating stress, transition, or healing
  • Yoga lovers who want structure and softness
  • Beginners, seasoned yogis, caregivers—you!

đź“… Ready to Begin?

Space is limited to ensure personalized attention. Schedule your sessions across June, July, and August to fit your summer flow.