Namaste, Reader!

🌱 Healing Isn’t Linear — But It Is Yours to Reclaim

So many of us were taught that healing only happens when we push harder, stay positive, or keep it together for everyone else.

But what if the truth is softer?
What if healing happens when you:

• Honor your body’s “no”
• Say yes to rest
• Move in a way that meets you right where you are?

This is where trauma-informed yoga shines.
It’s not about performance. It’s about permission.

Permission to move, rest, pause, cry, or laugh — all on your terms.
Because you’re the expert on your body.

My job is to offer tools that support you in reclaiming what already belongs to you: your rhythm, your intuition, your power.

Want a peek into my process? My Trauma-Informed Yoga Teaching Checklist is a quick-access guide that breaks down what makes a practice trauma-informed and how to spot (or create) safer, more empowering spaces for your body and nervous system.

🌿 Inside, you’ll find:

• Language shifts that empower choice
• Approaches that foster trust & presence
• Simple ways to reduce overwhelm in practice

Download my free Trauma-Informed Yoga Teaching Checklist below—it’s a practical, heart-centered guide to making yoga spaces safer and more inclusive:
👉 Download the Checklist​

Whether you're brand new to yoga or a seasoned practitioner, this is a powerful tool to return to again and again.✨

Final Call – Early-Bird Ending Soon! (May 31)​
The 10 Days of Summer Private Yoga series is where all of this comes to life — with 1:1, customized sessions rooted in nervous system care and choice.

If your healing deserves more presence, intention, and support… this is for you.

Last chance for early-bird pricing → 10 Days of Summer​

💬 Not sure if it’s a fit? Let’s talk.​
You can always reply to this email with any questions — or if you’d rather chat face-to-face, book a free 30-minute call here:
📅 Book now →​

You don’t have to hustle for healing.
You don’t have to mold yourself into anyone else’s idea of strength.

You get to choose softness.
You get to reclaim joy, strength, and support — on your own terms.

More gentle encouragement is on its way next week.
For now… let this be enough.

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

• IN PERSON Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio​
• IN PERSON Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio​

Virtual Classes:

• VIRTUAL Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio via Zoom
• VIRTUAL Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio via Zoom

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

10 Days of Summer 2025 1:1 Private Yoga Enrolling NOW! Click Here!