Namaste, Reader!
🌿 Which H2B Element Is Calling You? 🌿
Our energy shifts with the seasons, our lives, and our needs. And your yoga practice can shift with you.
Whether you need the deep rest of Earth, the flow of Water, the motivation of Fire, or the clarity of Air, this 5-question quiz will help you discover the Heart2Brain elemental style that best serves your body and nervous system.
Elemental Yoga Quiz
Choose the answer that feels most true for you right now:
1. When I step on my mat, I’m craving…
A. Stillness and inner calm
B. Strength and motivation
C. Gentle support and accessibility
D. Simplicity and connection to breath
2. My energy lately feels…
A. Tired—I need rest
B. Wired or restless—I need to move it
C. Limited—I need safe, supportive options
D. Scattered—I need grounding and focus
3. My ideal class would include…
A. Long holds, quiet, and props
B. Functional strength, core work, or sweat
C. A chair, gentle movement, and ease
D. Foundational poses, breathwork, and calm transitions
4. Emotionally, I’m feeling…
A. Overwhelmed and drained
B. Unmotivated and tense
C. Tender and uncertain in my body
D. Curious but unsure where to start
5. What would feel most nourishing right now?
A. Lying down with props and soft music
B. Moving with fire and building confidence
C. Feeling supported and safe in every pose
D. A welcoming space to breathe and move slowly
✨ Results: Count how many of each letter you selected:
Mostly A = Earth
Mostly B = Fire
Mostly C = Water
Mostly D = Air
Your Elemental Yoga Practice Style
🌍 Earth – Yin & Restorative Yoga: You’re seeking deep rest, stillness, and nervous system reset. Earth practice supports you with long-held postures, props, and a chance to fully let go. Ideal if you’re feeling depleted, anxious, or overstimulated.
🔥 Fire – Strength Training Yoga: You’re ready to move, build power, and reconnect with your energy. Fire practice is bold, dynamic, and motivating. Perfect for those seeking confidence, challenge, and a spark in their practice.
🌊 Water – Chair Yoga: You need supportive, accessible movement that honors your body as it is. Water practice offers gentle, seated, or standing options with lots of props—designed for nervous system safety and self-compassion.
🌬️ Air – Beginner-Friendly Movement + Breathwork: You’re in a fresh season—new to yoga, returning after a break, or craving simplicity. Air practice centers the breath, basic postures, and easeful transitions, offering clarity, structure, and lightness.
So which element are you? Hit "reply" and let me know. I'd love to hear from you exactly what your practice needs - right now!
🌀 Ready to Embody Your Element?
This quiz is your first step. My Elemental Private Yoga Series offers a 4-session 1:1 experience tailored to your elemental energy—meeting you exactly where you are and helping you move forward with intention.
📆 Book your free consultation or reply to this email and let’s explore your personalized practice path!
From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
Heart2Brain Yoga
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