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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Aug 15 • 1 min read

Step into Fall with Intention

Namaste, Reader.

🌿 The Magic of New Beginnings

As summer winds down and the first whispers of fall begin to stir, there’s a shift in the air — a quiet invitation to start fresh.

Nature reminds us that what we nurture will flourish. The seeds you plant now — with your time, attention, and energy — will be the harvest you gather later. The same is true in your own life: what you put your effort and intention toward is what will ultimately manifest. For better… or for worse.

This season, I invite you to bring more intention to your wellness. Slow down. Move with purpose. Make space for the practices that keep you present, strong, and connected to yourself.

🍂 Because when you choose presence, you choose a life you can fully live.
​

✨ Last Chance Before the Equinox

The 10 Days of Summer Private Yoga series is almost at an end — and it’s your final chance to join before the Fall Equinox.

Ten days. Ten personal practices designed just for you. Ten steps toward a season where you feel grounded, energized, and at home in your body.

Reserve your spot today and step into fall with clarity and intention.

​Reserve Your 10 Days Now »​

Not sure if it’s the right fit? Let’s talk it through together.

​Book Your Free Discovery Call »​

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

KARMA 15% off sale for FIRE: Strength & Resilience Private Yoga 4-week series

113 Cherry St #92768, Seattle, WA 98104-2205
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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