Build strength. Stoke confidence. Move with purpose.

This in-studio private yoga series is for anyone ready to rise with resilience. Whether you’re rebuilding strength after burnout, injury, or a life shift—or simply craving a return to embodied power—FIRE offers a grounded, personalized movement experience designed to meet your nervous system and goals with care.

What’s Included:

  • 4 one-on-one in-studio sessions (1 per week) using the Heart2Brain Method
  • Personalized practice plans to help you grow stronger and steadier each week
  • Guided breathwork and nervous system support woven into each session
  • Movement sequences that build core strength, balance, and inner focus
  • Optional reflection prompts + gentle integration tools between sessions

This Series Is Perfect For You If You:

✅ Want to feel strong and stable in your body again
✅ Are recovering from stress, burnout, or overwhelm
✅ Need a safe space to explore strength without pressure or push
✅ Love mindful movement that blends strength training and yoga principles
✅ Are ready to reconnect to your body with purpose and presence

Ready to Stoke the Fire Within?

Let’s begin your return to strength—safely, intentionally, and with heart.

“Each week helped me feel more present in my body and connected to my strength.”
– Kathleen
“I’ve felt more grounded and stronger in my yoga practice — thank you for your support and flexibility.”
– Katie

Your Investment:

💛 $480.00
📍 In-Studio | Fulton, MD
⏳ 4 weeks of supported transformation