Namaste, Reader.

Your sadhana — your personal spiritual practice — doesn’t have to be big, long, or complicated to be meaningful. What matters most is consistency, intention, and the way you show up for yourself.

As we settle deeper into the fall season, it’s easy for routines to shift and motivation to wobble. This is your reminder that your practice can stay steady, supportive, and full of ease with just a few simple anchors.

Here are three ways to keep your sadhana strong (and deeply nourishing) this month:

1. Choose One Daily Touchpoint

Your sadhana can be as small as lighting a candle, taking three breaths, or placing your hands over your heart before the day begins.

Let your practice be something that feels doable — even on the busiest days.

Small actions, done consistently, become powerful rituals.

Try this:

Place your mat, cushion, or journal somewhere visible, so your practice meets you where you are.

2. Move Your Body with Compassion, Not Criticism

Your practice doesn’t need to be intense to be effective. Whether you’re unrolling your mat for Flow, Yin, or a private Elemental session, let your movement be a conversation with your body — not a demand.

When you approach practice through self-love rather than self-judgment, your sadhana strengthens naturally.

Remember:

Consistency comes from kindness, not force.

If you need support:

🍂 A cozy Flow or Yin class can reset your energy.

🔥 A FIRE session can help rebuild warmth and strength.

💧 A chair or restorative practice can offer deep regulation when life feels heavy.

3. Return to Your Breath Throughout the Day

Breathwork is one of the simplest ways to reconnect to your practice — no mat, no props, no schedule required.

Your breath is a portable sadhana.

Even pausing for 30 seconds to breathe intentionally can shift your nervous system, calm your mind, and bring you back home to yourself.

Try this:

Inhale for 4… exhale for 6.

Do three rounds whenever you feel rushed, overwhelmed, or disconnected.

🕯️ Want support strengthening your sadhana?

I’m here for you.

Whether you want weekly grounding in class or a more personalized path through a private Elemental Series, this is a beautiful season to return to yourself.

​Schedule Your Private Yoga Consultation →​

Need peace right now?​
For those navigating extra stress, uncertainty, or financial strain, Heart2Brain Yoga is also offering the Peace Pass — a gentle-access membership for anyone seeking calm, community, and nervous system support.

🕊️ The Peace Pass is designed to meet you where you are, offering movement, mindfulness, and presence — no pressure, just peace.

​Learn More About the Peace Pass →​

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

• IN PERSON Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio​
• IN PERSON Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio​

Virtual Classes:

• VIRTUAL Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio via Zoom

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Fall FIRE: Strength, Stability & Inner Warmth Private Yoga 4-week series - 15% off! Learn More!