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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Jan 30 • 1 min read

Come grounded, not rushed (orientation included)

Namaste, Reader.

One of my favorite parts of this offering happens before we gather in person.

When you register for Embodiment & Imbolc, you’ll be invited to a 60-minute virtual orientation on February 15 (with replay).

The orientation is designed to help you:
• arrive grounded and prepared
• understand the somatic practices we’ll explore
• begin using your Embodiment Journal
• feel connected before stepping into the space

There’s nothing you need to do or perfect — just arrive as you are.

This support allows our in-person time to feel more spacious, embodied, and nourishing.

✨ Orientation: Feb 15
✨ Workshop: Feb 21

👉 Register here to receive access to both:
​https://www.shiftyogastudio.com/event-details/emodiment-imbolc-immersion​

​From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Embodiment & Imbolc Immersion

Rest • Reflection • Nervous System Support

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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