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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Jan 23 • 1 min read

Your brain in winter + why slowing down matters

Namaste, Reader.

Winter doesn’t just affect the weather — it affects the nervous system, too.

In late winter, many people notice:
• lower energy
• foggy thinking
• heightened stress or shutdown
• a longing for rest and clarity

This isn’t a flaw — it’s biology.

Embodiment & Imbolc was created to support this seasonal transition through:
• slow, accessible movement
• somatic awareness
• nervous system education
• meditation and reflection
• spacious breaks and choice

When we listen to the body instead of overriding it, regulation and clarity naturally follow.

When you register, you’ll also receive:
✨ a virtual orientation (Feb 15)
✨ a beautifully designed Embodiment Journal to support your practice at home

This is not about transformation through effort —
it’s about awareness through care.

👉 Join us here:
​https://www.shiftyogastudio.com/event-details/emodiment-imbolc-immersion​

​From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Embodiment & Imbolc Immersion

Rest • Reflection • Nervous System Support

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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