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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Feb 06 • 1 min read

If you’re wondering whether this is for you…

Namaste, Reader.

If you’ve been reading along and wondering, “Is this for me?” — let me offer some reassurance.

Embodiment & Imbolc is especially supportive if you:
• feel sensitive, tired, or overwhelmed
• want nervous system tools without intensity
• prefer choice over correction
• are curious about embodiment but unsure where to start

You will never be asked to share more than you want.
Silence is welcome.
Rest is encouraged.
Choice is central.

This is not a performance space — it’s a listening space.

✨ Orientation: Feb 15
✨ In-person immersion: Feb 21
✨ Small group, intimate container

👉 Save your spot here:
​https://www.shiftyogastudio.com/event-details/emodiment-imbolc-immersion​

​From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Embodiment & Imbolc Immersion

Rest • Reflection • Nervous System Support

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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