Water: Flow & Support (4-Week Chair Yoga Private Series)

Move with ease. Build strength. Feel supported.

This is yoga that adapts to you. Whether you're rebuilding strength, navigating health changes, or simply craving a supportive way to move, WATER: Flow & Support offers a personalized path to confident, embodied movement—right from your chair.

This private, in-studio (or virtual) series blends the calming flow of yoga with the grounded, supportive structure of chair-based practices. Using the Heart2Brain Method, we’ll focus on building mobility, balance, breath awareness, and inner resilience—without pressure or performance.

What’s Included:

• 4 one-on-one chair yoga sessions (in-studio or virtual by request)
• Personalized sequences designed for your needs and goals
• Chair-supported movement, breathwork, and nervous system care
• Optional home practices and gentle integration support
• A space to feel empowered, capable, and grounded

This Series Is Perfect For You If You:

✅ Want a supportive, low-impact yoga practice
✅ Are healing from injury or managing chronic conditions
✅ Are pregnant, postpartum, or in a body that needs extra care
✅ Are new to yoga or returning after a break
✅ Desire a practice that builds strength and self-trust

Your Investment:

💛 $444
📍 In-Studio | Fulton, MD (Virtual Option Available)​
⏳ 4 weeks of supported movement and mindful connection

Water meets you where you are—and helps you flow forward.

Let’s build a steady, supported practice—together.