Ground deeply. Release tension. Restore your nervous system.
When your world feels overstimulating or your body craves deep rest, EARTH is your invitation to soften, settle, and return to yourself.
This restorative in-studio private series is designed to support your body and nervous system in releasing stress, recalibrating your energy, and resting in safety. Using long-held postures, full prop support, and trauma-informed pacing, you’ll reconnect with your inner stillness and stability—one breath at a time.
What’s Included:
- 4 one-on-one in-studio sessions (1 per week) grounded in the Heart2Brain Method
- Personalized restorative and yin yoga practices tailored to your needs
- Full prop setup to support your body in rest and release
- Nervous system education and regulation techniques in every session
- Optional home practices + gentle integration tools
This Series Is Perfect For You If You:
✅ Feel burnt out, overwhelmed, or emotionally fatigued
✅ Want to learn how to truly rest and reset your nervous system
✅ Experience sleep issues, anxiety, or chronic stress
✅ Need a slow, supported, deeply nurturing practice
✅ Long to feel grounded, steady, and whole again
Your Investment:
💛 $444.00
📍 In-Studio | Fulton, MD
⏳ 4 weeks of deep, supported rest
Root down. Rest fully. Rise renewed.
Let’s begin your journey back to ease and equilibrium.