Namaste, Reader.

I’m pausing today with a very full and grateful heart.

Over the years, I’ve had the honor of working with many of you—whether it’s been in 1:1 private sessions, online classes, community workshops, or watching your families grow alongside mine. What I hear again and again is that Heart2Brain has created something deeper than movement:

✨ The safety and personalization of private yoga that meets your body exactly as it is

✨ Flow classes that energize without overwhelming the nervous system

✨ Yin and restorative sessions that feel like coming home after a long season of holding it all

✨ Chair-based yoga that proves accessibility is powerful, intentional, and healing

✨ Kids yoga classes full of play, breath, and emotional resilience tools

✨ And family yoga practices that give parents and caregivers something to do together, not just for their kids, but with their kids.

Some of you have shared that these classes have helped you sleep better, feel less anxious, build strength in ways that feel kind, hold space for your children’s emotions with more confidence, rediscover your own self-compassion, or simply show up for yourselves more consistently. That is everything. That is the reason.

This community loves yoga that feels:

inclusive, regulating, empowering, gentle, playful, wise, and deeply human.

And I love sharing it with you.

If something you’ve received through my teaching has supported your health, your home, your heart, or your healing, and you feel inspired to give back in a small way—I will meet it with the deepest gratitude. Never required, always appreciated.

You can donate here if you feel moved to do so:

Support the Heart2Brain community → paypal.me/taylorhitaffer​

What matters most though, always, is simply this:

You’re here. You care. You practice. You stay open. And you connect.

Thank you for trusting me to support your body, your mind, and your families.

Thank you for allowing me into your wellness journey.

Thank you for the courage you show simply by choosing healing, even on the hard days.

I hope you feel held in this space.

I hope you feel inspired by this space.

And I hope you feel deeply connected to your own inner knowing because of this space.

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

• IN PERSON Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio​
• IN PERSON Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio​

Virtual Classes:

• VIRTUAL Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio via Zoom

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

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