Fire: Strength & Resilience (4-week private yoga series)

Build strength. Stoke confidence. Move with purpose.

This in-studio private yoga series is for anyone ready to rise with resilience. Whether you’re rebuilding strength after burnout, injury, or a life shift—or simply craving a return to embodied power—FIRE offers a grounded, personalized movement experience designed to meet your nervous system and goals with care.

What’s Included:

• 4 one-on-one in-studio sessions (1 per week) using the Heart2Brain Method
• Personalized practice plans to help you grow stronger and steadier each week
• Guided breathwork and nervous system support woven into each session
• Movement sequences that build core strength, balance, and inner focus
• Optional reflection prompts + gentle integration tools between sessions

This Series Is Perfect For You If You:

✅ Want to feel strong and stable in your body again
✅ Are recovering from stress, burnout, or overwhelm
✅ Need a safe space to explore strength without pressure or push
✅ Love mindful movement that blends strength training and yoga principles
✅ Are ready to reconnect to your body with purpose and presence

Your Investment:

💛 $444.00
📍 In-Studio | Fulton, MD
⏳ 4 weeks of supported transformation

Ready to Stoke the Fire Within?

Let’s begin your return to strength—safely, intentionally, and with heart.