Start with breath. Move with intention. Reconnect with you.
If you've been curious about yoga but unsure where to begin—this is for you.
AIR: Breathe & Begin is a gentle, private yoga series designed to help you start (or restart) your practice with confidence and clarity. Whether you’re new to the mat, returning after a break, or simply seeking a softer landing into mindful movement, this series offers a personalized, judgment-free path to connection.
Together, we’ll explore the foundations of yoga: breath, movement, and presence. You’ll learn at your own pace in a private setting, supported by the trauma-informed and accessible Heart2Brain Method—designed to nurture your body, nervous system, and inner wisdom.
What’s Included:
- 4 private one-on-one yoga sessions (in-studio)
- Gentle, beginner-friendly movement to build strength, flexibility, and awareness
- Breathwork, meditation, and nervous system regulation tools
- Personalized support, questions welcomed always
- Optional take-home practices and guidance for your next steps
This Series Is Perfect For You If You:
✅ Are brand new to yoga or haven’t practiced in a long time
✅ Want a safe, supportive space to move, breathe, and learn
✅ Feel nervous or self-conscious in group classes
✅ Want to understand the “why” behind what we do in yoga
✅ Crave a slower, more thoughtful introduction to your body and breath
Your Investment:
💛 $444.00
📍 In-Studio | Fulton, MD
⏳ 4 weeks of confidence, breath, and new beginnings
Your body is welcome here. Your breath is enough. You’re ready.
Let’s begin your yoga practice—together.