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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Jul 11 • 1 min read

Yoga That Moves With You ✨ (+ 15% Off Private Series!)

Namaste, Reader.

Hi Mom! 👋 And Welcome to Our Newest Subscribers!​
I’m especially excited to give a warm welcome to my mom, who just downloaded the 10-Minute Meditation for Calm & Confidence. Thanks for joining us here, Mom – and welcome to all our new readers!

Yoga That Evolves With You​
One of the most beautiful things about yoga is how adaptable it is.
Over the years, my practice has shifted and reshaped to meet me exactly where I am.

When I was pregnant with my daughter, I practiced prenatal yoga – slow, intentional, and supportive. After giving birth, I found myself on the floor a lot, leaning into gentle, restorative movements to reconnect with my body and nervous system.

As my strength returned, so did my fire. I deepened my practice through 200- and 300-hour yoga teacher trainings. Each step wasn’t about becoming someone new – it was about meeting myself where I was, again and again, with honesty and care.

When I became a teacher, I looked for studios and communities that aligned with my values and allowed me to teach from my lived experience. I’ve never had to put on a performance – I’ve simply shared what was real for me in each season. My students continue to inspire my growth, and my teaching continues to evolve because of them.

Right now, I’m especially excited about integrating strength training into yoga in a way that’s mindful, empowering, and accessible. That’s exactly what inspired the creation of my FIRE series.

FIRE is for You If…​
🔥 You’re ready to build strength and confidence from the inside out
🔥 You want a personalized, trauma-informed, accessible yoga practice
🔥 You’re craving structure, support, and transformation over 4 private sessions

🔥 Act Now! Get 15% off FIRE during the H2B KARMA Sale!

Ready to explore what your yoga practice can look like in this season of your life?

👉 Book a free private yoga consultation call here​

Let’s create a practice that moves with you.

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

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113 Cherry St #92768, Seattle, WA 98104-2205
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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