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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Sep 19 • 1 min read

What I Learned Over Summer Break

Namaste, Reader.

This summer taught me that yoga really does travel with you. Whether on a mat, a chair, or simply in mindful breath, I carried my practice through airports, car rides, and quiet mornings in new places. Yoga became my anchor—reminding me to return to stillness, regulate my nervous system, and keep my body moving in ways that felt supportive and nourishing.

I also had the joy of sharing yoga with even more people this season—helping students use yoga as a tool for wellness and self-care. It’s a gift to witness the ways each person adapts and grows in their own practice, and I’m reminded again and again that yoga is for every body.

Now that I’m back home, I’m excited to settle into a steady rhythm with my regular teaching schedule—and to open the next chapter of Heart2Brain Yoga this Fall. You can look forward to:

  • More workshops to deepen your practice
  • More resources to support your wellness journey
  • More ways to connect and grow in community

🍂 As the Fall Equinox approaches, I invite you to take a moment for yourself before the seasons shift. My 10 Days of Summer Private Yoga series is still available—but only until the Equinox. This is your chance to dedicate 10 sessions to your practice, your body, and your goals, with support every step of the way.

👉 Reserve Your 10 Days of Summer Before the Fall Equinox​

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

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KARMA 15% off sale for FIRE: Strength & Resilience Private Yoga 4-week series

113 Cherry St #92768, Seattle, WA 98104-2205
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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