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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Oct 24 • 1 min read

A gentle offering for those impacted by the government furlough

Namaste, Reader.

If you or someone you know is being affected by the government shutdown or simply feeling the weight of uncertainty right now, I want to offer something small but meaningful:

✨ The Heart2Brain Peace Pass ✨

This complimentary or donation-based yoga and mindfulness pass is designed to support those who need a little extra peace during this time.

Each Peace Pass includes:
🕊 One free or pay-what-you-can yoga class (virtual or in person)
🪷 A guided nervous system reset practice for grounding and calm
💌 Optional: A short 1:1 check-in for support and resources

This space is trauma-informed, accessible, and built on compassion. There’s no pressure to perform or “hold it together” — just a place to breathe, move, and reconnect.

If this would support you (or someone you care about), simply click HERE to get your pass, or reply to this email with the word PEACE, and I’ll send you the details.

Together, we can steady ourselves — one breath, one practice at a time.

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Fall FIRE: Strength, Stability & Inner Warmth

Private Yoga 4-week series - 15% off!

113 Cherry St #92768, Seattle, WA 98104-2205
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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