Namaste, Reader.

As the seasons shift, our bodies often whisper what they need — a little grounding, more flow, deeper rest, or a spark of strength.

But how often do we listen?

The Elemental Yoga Series was born from this question — a personalized 1:1 experience designed to reconnect you to your body’s wisdom through the four elements. Each 4-session journey combines mindful movement, accessible sequencing, and nervous system regulation to help you return to balance.

Here’s a glimpse of what each path offers:

🔥 FIRE | Strength & Stability Yoga​
Awaken your inner power through accessible strength-building sequences. Expect steady movement, breath-centered focus, and mindful challenge — designed to help you feel capable, strong, and grounded in your body.

🌍 EARTH | Restorative & Yin Yoga​
Find stillness and release through long-held, deeply supported poses. Using props and breathwork, you’ll explore rest as a practice — cultivating calm, clarity, and connection to your inner roots.

💧 WATER | Chair Yoga & Gentle Flow​
Ease into movement with grace and compassion. This sequence invites fluid motion, breath awareness, and self-acceptance, supporting accessibility for all bodies and energy levels.

🌬️ AIR | Beginner-Friendly Movement & Breathwork​
Connect to lightness through gentle flows and intentional breathing. This practice focuses on building awareness, improving mobility, and creating space — in the body and the mind.

Each element offers a different pathway to presence. Together, they create a full circle of healing — strength, rest, flow, and breath.

✨ Curious which element is calling you right now?​
Book a free consultation and we’ll explore it together.

Schedule Your Private Yoga Consultation →

Need peace right now?​
For those navigating extra stress, uncertainty, or financial strain, Heart2Brain Yoga is also offering the Peace Pass — a gentle-access membership for anyone seeking calm, community, and nervous system support.

🕊️ The Peace Pass is designed to meet you where you are, offering movement, mindfulness, and presence — no pressure, just peace.

Learn More About the Peace Pass →

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

• IN PERSON Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio
• IN PERSON Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio

Virtual Classes:

• VIRTUAL Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio via Zoom

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Fall FIRE: Strength, Stability & Inner Warmth Private Yoga 4-week series - 15% off! Learn More!