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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Jan 10 • 1 min read

Create a Happy, Calm, and Connected Family this Winter with Yoga đź’›

Move, Breathe, and Bond Together as a Family

Namaste, Reader!

Imagine this: a peaceful, joy-filled home where you and your child feel calm, connected, and supported. A space where you can move, breathe, and grow together—not just physically, but emotionally too.

In Family Flow: Yoga for Kids and Caregivers, we’ll explore how yoga and mindfulness can bring that vision to life.

This one-hour online workshop is designed just for parents and caregivers like you, who want to:

  • Deepen your own yoga practice while sharing it with your child.
  • Build stronger family bonds through playful movement and mindful breathing.
  • Create a sense of peace and regulation in your home, even during life’s busy moments.

đź“… When: Friday, January 24, 5-6pm
đź’» Where: Online (Zoom)
🎟️ Cost: $22

Whether you’re brand-new to yoga or already practicing, this is your chance to experience its healing power together as a family.

✨ Let’s take this journey together. Sign up here: [Link to Register]

I can’t wait to guide you and your little one on this path of love, grace, and connection.

đź’›

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
Heart2Brain Yoga

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

P.S. Need a quick reset? Download Embracing Calm and Confidence and see how it feels to come back to center. Get the free meditation here:

​Click Here to Access the Free Meditation​

Download the FREE Meditation NOW!

113 Cherry St #92768, Seattle, WA 98104-2205
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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