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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Jan 31 • 1 min read

Making Yoga Accessible for Every Body—Including Yours

The Power of Adaptation: How Personalized Yoga Can Transform Your Practice

Namaste, Reader!

This weekend, I have the honor of leading a Yoga Teacher Training module on accessibility, where we’ll explore how to make yoga work for every body and ability. We’ll be diving into:

Chair Yoga – A supportive practice for students with mobility challenges
​Props & Modifications – How to adapt poses to fit every student’s needs
​The Teacher’s Role – Creating an inclusive, trauma-informed space

At its core, yoga is meant to meet you exactly where you are. But in group classes, that’s not always easy—each student has different needs, goals, and movement patterns. This is where private yoga makes a real difference.

With a one-on-one practice, we can:
✅ Adapt yoga to fit your body, not the other way around
✅ Use props and modifications to make poses feel good for you
✅ Focus on breathwork and mindfulness tools that support your daily life
✅ Move at a pace that feels safe, empowering, and sustainable

✨ Client Love:​
​"Taylor was amazing! She adjusted perfectly for a person who wanted to join but by chair. It was a perfect relaxing flow for a busy day."

I’m opening just a few private yoga session slots each week, and they tend to fill quickly! If you've ever felt like yoga wasn’t quite working for you, or if you're craving a deeper, more personalized experience, let’s chat.

​Book Your Free Consultation →​

Yoga is for every body—and I’d love to help you make it your own

💛

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
Heart2Brain Yoga

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P.S. Need a quick reset? Download Embracing Calm and Confidence and see how it feels to come back to center. Get the free meditation here:

​Click Here to Access the Free Meditation​

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113 Cherry St #92768, Seattle, WA 98104-2205
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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