Wednesday, April 23 | 4:00-5:00 pm
Are you ready to manifest a happier, healthier and more harmonious connection with your family through the power of yoga and mindfulness?
Looking for a way to bond with your child while exploring the benefits of yoga and mindfulness? Join us for this fun and interactive online workshop designed for kids (ages 5–10) and their caregivers. Together, you’ll discover simple yoga poses, breathing techniques, and mindful activities that encourage connection, focus, and relaxation.
This workshop is perfect for families who are new to yoga or want to deepen their practice together. You’ll leave with practical tools to bring yoga and mindfulness into your daily routine, fostering a sense of calm and joy for both you and your child.
No prior yoga experience is necessary—just bring a yoga mat, a playful spirit, and a willingness to move and breathe together!
What to Expect:
- Engaging Partner Poses to build trust and coordination
- Yoga Games and Animal-Themed Movements to inspire curiosity and play
- Mindful Storytelling and Breathing Exercises to encourage focus and calm
- Relaxation and Gratitude Practice to end each class feeling grounded and connected
Make time for family connection and joyful movement. Reserve your spot now and join the fun!