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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Posts
Nov 29 • 1 min read

Enjoy a Mindful Reset! Happy Thanksgiving + A Special Gift For You!

Namaste, Reader!

As we gather around the spirit of Thanksgiving, I want to take a moment to share my heartfelt gratitude with you. Being part of your journey—whether through yoga, mindfulness, or simply this newsletter—is a privilege I deeply cherish.

To celebrate this season of reflection and connection, I’ve created a special gift just for you: a guided meditation to help you find calm amidst the busyness of life.

Embracing Calm and Confidence is a 10-minute mindfulness practice designed to:

  • Help you manage stress during hectic moments.
  • Reconnect with a sense of inner peace.
  • Boost self-esteem and self-compassion through positive affirmations.

​Click Here to Access the Free Meditation​

I hope this meditation brings you a sense of grounding and joy, whether you take a few minutes before a holiday gathering or during a quiet moment to yourself.

As always, thank you for being part of this community. I’m so grateful for the chance to connect, grow, and create healing spaces together.

Wishing you and your loved ones a warm, peaceful, and gratitude-filled Thanksgiving.

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
Heart2Brain Yoga

P.S. If you haven’t already downloaded the FREE Trauma-Informed Yoga Teaching Checklist, you can grab your REVISED copy HERE! This resource will help guide you in integrating trauma-informed principles into your teaching.

P.P.S. Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Download the FREE Meditation NOW!

113 Cherry St #92768, Seattle, WA 98104-2205
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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