Namaste, Reader.

Yoga is so much more than stretching or flexibility—it’s a conversation between your body, breath, and nervous system.

Asana, or the physical postures, help us build strength, mobility, and resilience—but they also do something deeper. Movement prepares the body for stillness. It helps us regulate our energy, release tension, and connect with the present moment.

Then comes the breath. In yoga, breathwork (pranayama) is a tool to shape our internal state—soothe anxiety, build focus, and awaken vitality. Every breath is a chance to start again.

The more intentional your movement and breath become, the more grounded you’ll feel both on and off the mat.

🧘‍♀️ Try this:

Take 2 minutes today to move with your breath. Maybe a few cat-cows, shoulder rolls, or sun breaths. Notice how you feel before and after. Subtle shifts matter.

✨ Stay tuned for Part 2 next week: why we rest, and the real reason savasana matters.

Forward this to a friend who’s just beginning yoga—you never know how it might shift their day. 💛

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

• IN PERSON Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio​
• IN PERSON Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio​

Virtual Classes:

• VIRTUAL Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio via Zoom
• VIRTUAL Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio via Zoom

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

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