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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Jan 14 • 1 min read

✨ New Workshop Announced: A Seasonal Yoga Immersion ✨

Namaste, Reader.

I’m excited to share that registration is now open for Embodiment & Imbolc, a seasonal somatic and restorative yoga experience at Shift Yoga Studio.

This late-winter immersion invites you to slow down, listen inward, and move with intention as we transition from winter’s deep rest toward gentle renewal. The experience blends somatic movement, mindfulness, nervous system tools, meditation, journaling, and community connection — all offered in a trauma-informed, welcoming container.

Included with registration:
• A 3-hour in-person workshop
• A virtual orientation with replay
• A downloadable Embodiment Journal to support your awareness practice at home

Whether you’re craving more rest, regulation, reflection, or connection, this is a space to meet yourself where you are.

👉 Learn more and register here:​
​https://www.shiftyogastudio.com/event-details/emodiment-imbolc-immersion​

Spaces are limited — we’d love to hold one for you.

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Embodiment & Imbolc Immersion

Rest • Reflection • Nervous System Support

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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