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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

Posts
May 10 • 1 min read

A Gift for You, Mama 💛 Because you deserve to be cared for, too.

Namaste, Reader 💛

Mother’s Day is around the corner, and if you’re anything like me, it’s a moment that stirs so much—gratitude, tenderness, sometimes exhaustion… and always love.

As a mom, yoga has been one of my greatest tools. Not just for flexibility or strength, but for the quiet pause it offers in a world that constantly asks us to give. It’s how I come home to myself.

I’m a more present, patient, and powerful mother when I’m caring for me, too. That’s why I hope you’ll join me this Sunday, May 11 at 9AM ET on Zoom, for the Nourish & Receive Live Virtual Yoga Workshop—a gentle space to reconnect, reflect, and refill your cup.

And as a little love note to support your practice, I’ve created a special gift for you this week:

🌿 Download your FREE Mother’s Day Yoga + Journaling Workbook

✨ Nourish & Receive: A Mother's Day Yoga Ritual ✨
A soul-nourishing guide to support your self-care practice—filled with grounding prompts and space to breathe.

📥 Click below to have the PDF delivered straight to your inbox:
👉 Download the Workbook Now​

Whether you use it during Sunday’s workshop or just carve out 10 quiet minutes with tea and your journal—it’s here for you.

You give so much. This is a moment to receive.

💻 Nourish & Receive: Live on Zoom

🗓 Sunday, May 11 at 9:00 AM ET
🎥 Replay included if you can’t make it live

What you’ll receive:​
🌸 A 75-minute guided experience
🌿 Gentle, accessible yoga (chair + mat welcome)
🫶 A soft landing through breath and reflection
📓 Time for journaling + intention setting
🎁 Early access to my 10 Days of Summer private yoga offer—just for workshop sign-ups

This isn’t about performance or doing more. It’s about letting go for a little while… and receiving what you need.

✨ Reserve Your Spot Here ✨

From My Heart 2 Yours,​
​Taylor Lee Hitaffer​
RYT-500 | CYMC
​Heart2BrainYoga.com​

Join me for weekly yoga classes that support your wellness journey:​
📍 In-Studio @ Shift Yoga & Strength Studio

  • Flow: Mondays, 9:00–10:00 AM
  • Yin: Mondays, 10:15–11:15 AM

💻 Virtual via Zoom

  • Flow: Mondays, 9:00–10:00 AM
  • Yin: Mondays, 10:15–11:15 AM

Let’s stay connected:
​Instagram | Facebook​

P.S. Need a little calm at home?
Download my free 10-minute family meditation—a peaceful reset you can listen to anytime.

🎧 Click Here to Access the Free Meditation​

Download the FREE Meditation NOW!

113 Cherry St #92768, Seattle, WA 98104-2205
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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