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Taylor Lee Hitaffer

Heart2Brain Yoga

Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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Jan 16 • 1 min read

A gentle invitation for late winter 🌿

Namaste, Reader.

Late winter asks something different of us.

Not more pushing.
Not more fixing.
But more listening.

I’m honored to share an upcoming seasonal offering at Shift Yoga Studio called Embodiment & Imbolc — a 3-hour immersion rooted in somatic movement, nervous system care, meditation, reflection, and community.

This workshop is designed for anyone feeling:
• tired or overstimulated
• curious about embodiment and nervous system regulation
• ready to slow down and reconnect gently

✨ Embodiment & Imbolc Immersion​
📍 Shift Yoga &.Strength Studio​
đź—“ Saturday, February 21
đź–Ą Includes a virtual orientation on Feb 15 + a downloadable Embodiment Journal

This is a trauma-informed, accessible space to meet yourself where you are — no prior experience required.

If your body is quietly saying “yes,” you’re warmly invited.

👉 Learn more + register here:
​https://www.shiftyogastudio.com/event-details/emodiment-imbolc-immersion​

From My Heart 2 Yours,
Taylor Lee Hitaffer, RYT-500, CYMC
​Heart2Brain Yoga​

Join me for in-studio and virtual classes designed to support your wellness journey:

In-Studio Classes:

Virtual Classes:

Follow Heart2Brain Yoga on Instagram and Facebook for more mindfulness!

Embodiment & Imbolc Immersion

Rest • Reflection • Nervous System Support

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Empowering Heart, Brain, and Body through Trauma-Informed & Accessible Yoga

Our newsletter is crafted for yoga teachers, caregivers, and holistic practitioners seeking to create supportive, accessible spaces in yoga. If you're interested in trauma-informed principles, adaptive teaching strategies, or simply want to expand your approach to yoga for diverse bodies and minds, this newsletter is for you. Subscribers receive weekly insights on accessible yoga practices, trauma-informed tips, teaching resources, and heart-centered reflections from my work with children and private clients. Expect behind-the-scenes stories, actionable advice, and inspiring resources to make yoga inclusive and impactful for all ages. Plus, gain access to community events and exclusive content to deepen your teaching journey.

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